B-12 is a microbe that covers the earth. It does not come from plants or animals. It comes from dirt and rivers and streams. Since we have evolved to live over 30 years old by decontaminating (sanitizing) our food and water so that we don’t catch diseases, we have also destroyed our natural sources of B-12. Meat eaters get B-12 because their meat was supplemented when it was alive. We are much better off taking the supplements ourselves.
Hey there friend! I’ll bet you do a fair amount of research for your health. I’ve done a little for you to help out. You are not alone if you have been wondering, “What’s the deal with fish? Is it good for us or not?” Doctors tout the claims that salmon is a top healthy food, that fish is lean protein, but you have also heard to avoid all animal meats. Is it just a compassion thing? Do fish feel anything anyways? Where do I get my Omega threes?
People who eat a plant based diet experience greater happiness. Science has proven the effects of eating 8 servings of fresh fruits and vegetables a day has a significant impact in feelings of satisfaction with one’s life. It’s not just because they feel good about themselves eating a healthy diet, it is actually caused by chemical changes in the body.