The question might be better asked; are Americans malnourished? Obese Americans eating at fast food restaurants are certainly malnourished. It’s not as apparent, as they are not undernourished! Yet, many vegans get a bad rap for being malnourished.
Build your dream PlantBased Kitchen! Yeah! You’ll be the envy of every cooking show host wannabee you know! Who doesn’t want their life to be easier? Some things are absolutely worth the investment for how they pay you back in time and food costs. And some things, are such simple and cheap fixes that change your life for the littlest investment.
B-12 is a microbe that covers the earth. It does not come from plants or animals. It comes from dirt and rivers and streams. Since we have evolved to live over 30 years old by decontaminating (sanitizing) our food and water so that we don’t catch diseases, we have also destroyed our natural sources of B-12. Meat eaters get B-12 because their meat was supplemented when it was alive. We are much better off taking the supplements ourselves.