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!0 Reasons Why You Should not run

10 Reasons Why You Should Not Go Out and Run

4. It’s laundry day, I don’t have the right running outfit. For starters, no one thinks its okay to run in unfashionable rags, like a tshirt, how gauche. And that “iffy” pile on the floor that isn’t quite in the hamper or the closet, well, you couldn’t possibly wear any of that to get all sweaty in right before a shower! Best to wait until all of your dress run gear gets back from the cleaners.

The Skin You're In

The Skin You Are In- Respecting and Loving Yourself

I hope you are feeling as fantastically sound in body and mind as I am. I want to talk for a quick second about the magic of a woman’s body. This post is going to get really personal, but the takeaway I want you to leave with, is one of respect for yourself and what your body has to offer you.

Let’s create a movement of happiness when we truly accept ourselves, stop with the stories and the self abuse, and lean way in to treating ourselves like the awesome miracles that we are.