Are Vegans Malnourished?

The question might be better asked; are Americans malnourished? Obese Americans eating at fast food restaurants are certainly malnourished.  It’s not as apparent, as they are not undernourished!  Yet, many vegans get a bad rap for being malnourished.

Protein Fatigue Plant Life

Protein, Fatigue, and Plant Life

I blacked out at work in the middle of the vitamin department. I’m the health consultant, ready to serve, and I fall out hard. This is a series.
I dredge up this unsavory bit of my past because I have had several conversations this week about the phases of going to a Plant Based Life, and how some people have experienced fatigue, or light headedness.

!0 Reasons Why You Should not run

10 Reasons Why You Should Not Go Out and Run

4. It’s laundry day, I don’t have the right running outfit. For starters, no one thinks its okay to run in unfashionable rags, like a tshirt, how gauche. And that “iffy” pile on the floor that isn’t quite in the hamper or the closet, well, you couldn’t possibly wear any of that to get all sweaty in right before a shower! Best to wait until all of your dress run gear gets back from the cleaners.