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diet Archives » Kickin' Vegan

Are Vegans Malnourished?

The question might be better asked; are Americans malnourished? Obese Americans eating at fast food restaurants are certainly malnourished.  It’s not as apparent, as they are not undernourished!  Yet, many vegans get a bad rap for being malnourished.

Protein Fatigue Plant Life

Protein, Fatigue, and Plant Life

I blacked out at work in the middle of the vitamin department. I’m the health consultant, ready to serve, and I fall out hard. This is a series.
I dredge up this unsavory bit of my past because I have had several conversations this week about the phases of going to a Plant Based Life, and how some people have experienced fatigue, or light headedness.