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!0 Reasons Why You Should not run

10 Reasons Why You Should Not Go Out and Run

4. It’s laundry day, I don’t have the right running outfit. For starters, no one thinks its okay to run in unfashionable rags, like a tshirt, how gauche. And that “iffy” pile on the floor that isn’t quite in the hamper or the closet, well, you couldn’t possibly wear any of that to get all sweaty in right before a shower! Best to wait until all of your dress run gear gets back from the cleaners.

Yes, You Need B-12

Yes, You Need B-12

B-12 is a microbe that covers the earth. It does not come from plants or animals.  It comes from dirt and rivers and streams.  Since we have evolved to live over 30 years old by decontaminating (sanitizing) our food and water so that we don’t catch diseases, we have also destroyed our natural sources of B-12.  Meat eaters get B-12 because their meat was supplemented when it was alive. We are much better off taking the supplements ourselves.