People who eat a plant based diet experience greater happiness. Science has proven the effects of eating 8 servings of fresh fruits and vegetables a day has a significant impact in feelings of satisfaction with one’s life. It’s not just because they feel good about themselves eating a healthy diet, it is actually caused by chemical changes in the body.
Have you ever been full steam ahead on a project, and then poof! You drop it like it’s hot? Life took a turn, you got busy, you got scared? It happens to the best of us! And I’m here to tell you that it’s normal, it’s ok, it does not make you a failure, and you can pop right back up!