The internet. So full of opinions! There are none out there quite as strong as vegan and plant based feelings in chats and threads on the interwebs.
I hope you are feeling as fantastically sound in body and mind as I am. I want to talk for a quick second about the magic of a woman’s body. This post is going to get really personal, but the takeaway I want you to leave with, is one of respect for yourself and what your body has to offer you.
Let’s create a movement of happiness when we truly accept ourselves, stop with the stories and the self abuse, and lean way in to treating ourselves like the awesome miracles that we are.
Protein! How much is enough? I want to take a moment to talk you through some common concerns and misconceptions that have most people afraid to leave meat and all its nutritional providings behind. Let’s deconstruct some myths. What is meat providing that makes us think we need it to Read more…